Amafutha e-Lemon Verbena
 
 Igama lesiLatini: Aloysia Triphylla
 Ingxenye Yesitshalo Esisetshenziswa:  Umthombo we-Herb : 
 Spain Isizinda Indlela : Steam Distillation
 
 Ngokomzwelo nangomdlandla, le Lemon Verbena Essential Oil ingasiza ekudambiseni ukukhathazeka nokudangala. Izakhiwo zayo zokulalisa kanye ne-aphrodisiac ziyenza ibe usizo ekuphumuzeni ingqondo futhi iphakamise futhi ithuthukise isimo somuntu.
 Ukusebenzisa i-lemon verbena uwoyela obalulekile kuyikhambi elidumile lekhambi elinephunga elivuselelayo, futhi linezinhlobonhlobo zezinzuzo zezempilo ezingaba khona uma lisetshenziswa kahle. Ngezakhiwo zayo ze-expectorant, uwoyela we-verbena uvame ukusetshenziselwa ukukhulula i-phlegm, ukucinana okucacile futhi kudambise ubuhlungu obuhambisana nokukhwehlela kokugebenga. Ngaphezu kwalokho, okuqukethwe okuphezulu kwe-citral kusho ukuthi ngokuvamile kungabulala amagciwane atholakala kumafinyi. ukukhululeka ngokomzimba okubangelwa i-verbena kumisiwe, kodwa kunezinzuzo eziningi zokwelapha ngokwengqondo futhi.
 
 Ukuba khona kukaVerbena ezinkungu zomzimba, amafutha okubhucunga, amakhandlela nama-diffuser kungakhuthaza futhi kuvuselele ingqondo, kunikeze ukukhululeka okumnandi ekhanda.
 
 
 Amafutha eLemongrass
 
 Igama lesiLatini : Cymbopogon Citratus.
 Ingxenye Yesitshalo Esisetshenziswa : Amaqabunga.
 Umthombo: Guatamala.
 Indlela yokukhipha: I-Steam Distillation.
 
 Lawa Amafutha Abalulekile E-Lemongrass akhishwa ku-Cymbopogon citratus, eyaziwa nangokuthi 'utshani bamafutha', emaqabunga amasha noma ingxenye eyomisiwe ngokucwiliswa kwesitimu.
 
 Lo mafutha kuthiwa alwa nokukhathala, futhi asize ukuvuselela umzimba nengqondo ekhathele. Futhi kuyindlela enephunga elimnandi yokugcina isilwane esifuywayo singenamazeze nemikhaza. I-Lemongrass iqukethe i-citral enikeza ukunambitheka okuyinhloko kukhasi likalamula. Uwoyela we-lemongrass kukholakala ukuthi ukhulula i-jet lag, ikhanda elibuhlungu, ukukhathala kwemizwa, nokucindezeleka. Ithuthukisa isimiso sezinzwa se-parasympathetic, ukuze silulame ngokushesha ekuguleni, futhi sivuse ukukhishwa kwezindlala.
 Isiza ithoni yemisipha kanye nezicubu, yingakho ekhulula ubuhlungu bemisipha. Iwusizo ekwelapheni umphimbo obuhlungu, i-laryngitis, nemfiva, futhi isiza ukumisa ukusabalala kwezifo. Kuyasiza nge-colitis, indigestion, kanye ne-gastroenteritis. Isula isikhumba esinamafutha futhi inciphise ukujuluka ngokweqile. Kungacasula isikhumba, nokho, ngakho-ke kufanele kuqashelwe uma kusetshenziswa esikhumbeni. Gwema ukusetshenziswa ngesikhathi sokukhulelwa. ]
 
 I-Lemongrass iwutshani obunephunga elimnandi obuhlala bukhula eNdiya, lapho baziwa khona ngokuthi i-choomana poolu. Yaziwa nangokuthi i-Indian Verbena noma i-Indian Melissa oil futhi isetshenziswa e-Ayurveda, ubuciko bendabuko bendabuko bokuphulukisa, ukusiza ukwehlisa imfiva nokwelapha izifo ezithathelwanayo; Ngakho-ke ibizwa nangokuthi 'i-fevergrass'.